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Supamamas

Pear and Apple puree

Ingredients 4 ripe pears, peeled and sliced 4 apples, peeled and sliced Method Place the pears and apples in a small saucepan with one tablespoon of water. Cook over a low heat Stir occasionally, until the fruit is tender. Puree …

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Lentil and butter nut soup

 Ingredients 1 tbsp olive oil 2 leeks, trimmed, halved and sliced 2 carrots, peeled, halved and sliced 1 litre chicken stock 410g  lentils, cooked 1 butternut, diced Method In a large pan,heat the oil. Add the leeks, carrots and butternut …

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Your Weaning Essentials Checklist

Before you start to wean, it is important that you have the right equipment in order for the process to go as smooth as possible for you and your baby. Here is a checklist of what you will need: Spoons …

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20 Secrets of Successful Weaning

Weaning is the process of moving your little one on from a diet of just milk to solid food too. The first stage of weaning helps lay the foundations for healthy eating habits, and teaches your baby how to eat …

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Tips on feeding your baby

Feeding your baby shouldn’t be a stressful experience. Follow these expert tips to make mealtimes fun and ensure your growing baby gets all the nutrients he or she needs. 1. Go for savory over sweet Always introduce savory foods such …

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8 Ways To Outsmart a Fussy Eater

Here are 8 no-nag ways to outsmart a Picky Eater. 1. Offer a wide variety of foods Introducing new tastes and textures all the way through the weaning process teaches your child to eat a good range of foods, making …

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Breast Feeding

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Breastmilk Storage

  Here are some answers about breast milk pumping and storage, including what to store breast milk in, how much to store, how long to store it, and some other common questions about using stored milk for your baby. From temperature …

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IS IT TRUE THAT BREASTFEEDING PROMOTES WEIGHTLOSS?

Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from …

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Is My Baby Still Hungry?

It’s no secret that  breast feed feeding can sometimes be stressful for new mums. How do you tell when your baby is full?  The good news is that your baby is the single best authority for when he or she …

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