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Supamamas

NURTURING MOMS, EMPOWERING PREGNANT AND NEW MUMS

“My name is Ciru Ciera I am the founder and CEO of Nurturing Moms a business that mainly deals with pregnant women and their babies. Growing up, I wanted to be a pediatrician, with time I developed a keen interest …

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Dr. Amakove Wala, an epitome of Courage and Confidence

One day, a researcher Robert Biswas-Diener got curious about courage and asked himself. Are women braver than men? He decided to do a little experiment and ask the public to nominate someone they thought was brave and mention what they …

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Carole Kimutai Shares About Her Sabbatical and Living Life Boldly

For many women, the beginning of the New Year is a time for reflection and for some a time to set resolutions on various things you want to do to improve on  aspects of your life. Our lives in today’s …

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CAROLE KIMUTAI SHARES ABOUT HER SABBATICAL AND LIVING LIFE BOLDLY

For many women, the beginning of the New Year is a time for reflection and for some a time to set resolutions on various things you want to do to improve on  aspects of your life. Our lives in today’s …

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MY INSIGHT

  SMS based Counselling Services on 22492 My Insight is an SMS based Counselling service on 22492 that offers you an easy and effective way to get answers from a professional Counsellor, anonymously and confidentially, anywhere, anytime. Text an SMS …

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Anne Eboso-Okongo, Mumpreneur Extraordinaire and Change Agent

“My name is Anne Eboso-Okongo.I would like to share my story with you on how I have been able to run my business and make a difference to the community at the same time. I am a social entrepreneur, a …

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ANNE EBOSO, Mumpreneur Extraordinaire and Change Agent

“My name is Anne Eboso-Okongo.I would like to share my story with you on how I have been able to run my business and make a difference to the community at the same time. I am a social entrepreneur, a …

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Lencer Otieno, Proud Second Time Mum

So you’re not new to this whole parenting thing. That doesn’t mean that becoming a second-time mom isn’t just a little nerve-wracking. How will your firstborn react to having a little friendly competition? Is another child really twice the work? …

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enjoy_holiday_season

Enjoying the holiday season…making it count for grandparents

The holiday season is upon us. For most of us, the holiday season is a time of celebration and making memories with family and friends. However, for some, particularly seniors, the holidays can be a difficult time due to loss …

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Top Fry’s Juicy Burger

An ultimate comfort food, here is how to make an irresistible juicy burger. Preparation Time: 5 minutes Cook Time: 10 minutes Ready in: 15 minutes Serves: 3 people Ingredients 1-pound (approx. 2 Cups) lean ground beef 1 tablespoon Worcestershire sauce …

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