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Supamamas

Family Recipes

Like this Stewed Lamb in Top Fry, check out the Family Recipes section for exciting meals. Ingredients 6 lamb leg steaks 50g plain flour, for dusting 6 tbsp Top Fry Vegetable Oil 1 ½ garlic cloves 1 tbsp chopped parsley …

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Top Fry Lean

Guide to getting lean

While we all want that Beyoncé figure and while we all assume that the only way to get it is to eat less, we are all wrong. There is nothing wrong with wanting an amazing body – your dreams are …

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TopFryFit

Eat like a King for Breakfast, a Queen for Lunch and a Pauper for Dinner

Have you ever heard the old age saying ‘Eat like a King for Breakfast, a Queen for Lunch and a Pauper for Dinner’? Well there may be something to it that too many of us have been ignoring for too …

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Food_Cravings_

3 top tips to stop food cravings

One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. Your object of lust: a samosa, chocolate cupcake with buttercream icing, that bar of chocolate or ice cream. Next thing you know, you’re licking icing …

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Juhudi2

Zubeida Athman, passionate about education

 I am a mother, sister, wife and an entrepreneur who loves what she does- and would never trade any of the mentioned roles for anything else in the world. I run Juhudi Junior School in South C.   I am …

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Wangari4

Wangari grace, running a one-of-a-kind business, storytelling

  “My name is Wangari Grace. Courtesy of my work, I have been baptized Wangari the Storyteller a name which I have cheerfully embrace. I am a performing artist who has interest in the creative arts, especially storytelling. On the …

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workingout

Veronica Mbugua- weight loss, the power plate way

“My name is Veronica Mbugua, I would describe myself as a resolute, hard worker and a go getter. I have a business that focuses on Weight Loss that came about from a personal struggle with weight after delivering my children.  …

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Ade2

Tina lughano, founder, little miss kenya

Although child beauty pageants have evolved since their conception in 1921 to foster talent, promote an active lifestyle and charitable fund-raising, they remain a divisive and controversial subject. As one can imagine, the views of child beauty pageants vary from …

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blackfam

The blended family network- helping step families bond

 ” My name is Jackie Keya and my business is called The Blended Family Network.” We support blended/step families to create and sustain healthy family relations as well as enjoy a harmonious family unit. I am the Founder and a …

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Supamama Yvonne Oerlemans-Jeneby, owner of Safesteps magazine

Safesteps Magazine is a bimonthly parenting magazine, meant for parents of children aged 0-12 years. It provides a platform for today’s parents who are looking for information on all things parenting-from birthday parties to food battles, from school choosing to …

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