Dairy-free Berry Smoothie

Tofu is a soya bean curd made from soya milk.

 It provides a good source of calcium so adding it to smoothies if your child has a cow’s milk allergy is a good idea.

There are two types of tofu – firm tofu and the silken tofu  used in this recipe.

Prep

         5 minutes

Cook

         No Cook

Best for

Serves: 1

Ingredients

• 500g fresh berries
• 75g silken tofu, cut into small chunks
• 500ml soya milk
• 1-2 tbsp clear honey

Method

1. If using frozen berries, leave for about 20 minutes to defrost.
2. Put all the berries into a blender; add the tofu, soya milk and honey.
3. Blend until smooth and creamy.