Knowing how your breasts normally look and feel is an important part of breast health. Although having regular screening tests for breast cancer is important, mammograms do not find every breast cancer. This means it’s also important for you to …
Breast cancer often happens in women with no risk factors, but you can help yourself by adopting the following habits all year long for optimum breast health. Although most lifestyle factors influence risk of breast cancer only to a minor …
Things you need to know: Breast milk is the perfect food for the baby. It provides all the nutrients and water that your baby needs to grow during the first 6 months of life. Colostrum (thick yellowish milk) that is …
The hand expression of breast milk, also called manual expression, is a technique where you use your hands instead of your baby or a breast pump to get the breast milk out of your breasts. This skill is pretty easy …
1. Sit up–right in a comfortable position with back straight. 2. Bring the baby to you instead of bending to reach the baby. 3. Put a pillow on your lap beneath the baby so as not to strain your hand …
My name is Ciru Ciera and am a career nurse. I have a Bachelor’s of Science Degree in Nursing and a Master’s in Public Health. I am also a certified Labour Support Specialist (Doula), Lactation Educator and a Child Birth …
‘My name is Edith Odiawo and I am the Founder of Elixir Barbershop, Salon & Spa. The business has been operational for 7 years. We are located in Kilimani along Wood Avenue, Nairobi where we focus on hair and beauty …
‘My name is Seanice Nabwire and I run a women’s clothing store called Glitz And Glam Kenya that stocks women event dresses and sheer stockings. We are located at T-mall on Lang’ata road in Nairobi Kenya. My Business Journey I …
My name is Rita Kigera and I have been in business for the past 6 years. My business is called Glam’s collection. I sell skincare products and offer makeup services. My skincare products are herbal or made from natural ingredients. …