Just like any other mother, my mum loved us dearly and cared for us. She never favored any of us over the other, and made sure that we all got her attention equally. She was a loving and submissive wife …
My name is Pauline Wawira Gikangáh. I have two daughters 9 and 7 years old. The first daughter is biological, and second daughter is adopted. The first daughter is a typical of the dad, and the second typical of me! My …
My name is Caroline Wamaitha Kuria and I am a wife and mother to four amazing boys. My boys give me purpose, inspiration and encouragement in everything that I do. I love their unique personalities. I enjoy getting to know …
My name is Namatsi Lukoye and I am a new mum. I am six months into motherhood and certainly it is a mixed bag of emotions to be honest. As a new mum, I feel like am finding and rediscovering …
I am Perry Kanana and am a single mother to two wonderful boys. I was young and clueless at the time I was getting my first born. Life was tough, and I wasn’t sure what to really expect. What gave …
Your mouth is one of the places most prone to bacteria because it’s dark, warm and wet, creating a perfect environment for bacteria to live and feed off of leftover food particles. In fact, there are billions of bacteria living …
Choosing a toothbrush is somewhat like deciding on a new cereal for your family. Too many options, and very little information on the package that aids in helping you make an informed decision. We’re here to help with the top …
Fluorosis, also called dental fluorosis is a condition that changes the appearance of tooth enamel in young children as a result of being exposed to too much fluoride. Children are only at risk for fluorosis while their permanent teeth are still forming. Adults …
Taking care of your teeth isn’t difficult. In fact, you can even help your teeth while you eat. Healthy eating patterns and food choices can help prevent tooth decay. Conversely, choosing foods that are bad for your teeth can negatively …
Take care of your teeth Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. …