Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby’s main source of nutrition. Smart choices about pregnancy nutrition can help …
Some women are already overweight when they get pregnant. Other women gain weight too quickly during their pregnancy. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy. It is better to …
We all know that veggies are good for us, so much so that some of us decide to adopt this as a diet plan and a complete lifestyle in the form of vegetarianism. But with everything there is the right …
Proper–fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin …
First things first: Whether you do or don’t want to lose weight is totally personal; if you want to, great, but if you don’t, that is perfectly fine as well. In general – if you are looking to lose weight, …
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and …
Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image as well as faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a …
Beans Chickpeas, lentils, black beans, and soybeans supply fiber, protein, iron, folate, calcium, and zinc. Beef Lean cuts of beef, such as top sirloin steak, pack protein, vitamins B6, B12, and niacin as well as zinc and iron in highly …
Having a new baby in the house is tiring, overwhelming and can leave you feeling like there just aren’t enough hours. You’re probably grabbing food on the go, maybe skipping meals or relying on quick-fix options, but there are some …