(Serves four ) Ingredients 4 apples, peeled, cored and chopped 4 pears, peeled, cored and chopped 2 tbsp sultanas 50g walnut pieces 150g whole meal flour 100g olive oil spread 2 tbsp sugar 125g mixture of oats, seeds and chopped …
This colorful mash is packed with beta carotene, and also contains calcium and vitamin C. Ingredients 120g sweet potato, peeled and diced 1 medium carrot, peeled and diced 25g hard cheese, such as cheddar, grated (optional) Boil the vegetables together …
Ingredient 1 ripe papaya Method Halve the papaya, scoop out the black seeds and discard them. Then use a small, sharp knife to cut the skin away from the flesh. Slice the fruit and mash to a puree with a …
Supamamas banana pancake recipe The carbohydrates and vitamin B vitamins in bananas help to boost energy levels – this is a delicious pancake recipe for banana pancakes with chocolate sauce. Prep 5 minutes Cook No cooking required Best for Serves …
This vegetarian meal makes a delicious, nutritious lunch. The little pancakes are great for your baby to pick up and chew on. They contain iron, calcium and beta carotene. Ingredients 100g flour 150ml milk 1 …
Ingredients Potato from your baked potato/Boiled potato/stewed potato Your baby’s usual milk (breast milk or formula) or cow’s milk Method Mash the potato, adding some of your baby’s milk to make it creamy.
(Best for 1-5 years kids) Prep 10 minutes plus 30 minutes resting Cook 20 minutes Serves 8 Suitable for freezing Ingredients 100g plain flour a generous pinch of salt 2 eggs 300ml milk 50g melted butter 8 small dessert apples …
Ingredients 1 tbsp olive oil 100g skinless chicken, diced 50g mushroom, chopped Half an avocado, diced 5 cherry tomatoes, halved Method Heat the oil in a pan, add the chicken pieces and cook for 10 minutes over a medium heat …