The holiday season is upon us. For most of us, the holiday season is a time of celebration and making memories with family and friends. However, for some, particularly seniors, the holidays can be a difficult time due to loss …
An ultimate comfort food, here is how to make an irresistible juicy burger. Preparation Time: 5 minutes Cook Time: 10 minutes Ready in: 15 minutes Serves: 3 people Ingredients 1-pound (approx. 2 Cups) lean ground beef 1 tablespoon Worcestershire sauce …
Like this Stewed Lamb in Top Fry, check out the Family Recipes section for exciting meals. Ingredients 6 lamb leg steaks 50g plain flour, for dusting 6 tbsp Top Fry Vegetable Oil 1 ½ garlic cloves 1 tbsp chopped parsley …
While we all want that Beyoncé figure and while we all assume that the only way to get it is to eat less, we are all wrong. There is nothing wrong with wanting an amazing body – your dreams are …
Have you ever heard the old age saying ‘Eat like a King for Breakfast, a Queen for Lunch and a Pauper for Dinner’? Well there may be something to it that too many of us have been ignoring for too …
One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. Your object of lust: a samosa, chocolate cupcake with buttercream icing, that bar of chocolate or ice cream. Next thing you know, you’re licking icing …
I am a mother, sister, wife and an entrepreneur who loves what she does- and would never trade any of the mentioned roles for anything else in the world. I run Juhudi Junior School in South C. I am …
“My name is Wangari Grace. Courtesy of my work, I have been baptized Wangari the Storyteller a name which I have cheerfully embrace. I am a performing artist who has interest in the creative arts, especially storytelling. On the …
“My name is Veronica Mbugua, I would describe myself as a resolute, hard worker and a go getter. I have a business that focuses on Weight Loss that came about from a personal struggle with weight after delivering my children. …
Although child beauty pageants have evolved since their conception in 1921 to foster talent, promote an active lifestyle and charitable fund-raising, they remain a divisive and controversial subject. As one can imagine, the views of child beauty pageants vary from …