Call +254721229697   |   info@supamamas.co.ke  |      
SupamamasSupamamas
  • About Us
    • About Supamamas
    • The Founder
    • Mentorship
    • Community Service
    • Supamamas In The News
  • Pregnancy
    • Getting Pregnant
    • Early Pregnancy Guide
    • Pregnancy Health
    • Sex During Pregnancy
    • Pregnancy Nutrition & Weight
    • Vaccination Table
    • Pregnancy Week By Week
    • Pregnancy Calculator
  • Baby Care
    • Baby Health
    • New Born Care
    • Daily Baby’s Care
    • Breast Feeding
    • Toddler
      • Behaviour
      • Development
      • Recipes and Nutrition
      • Health
      • Day care
      • Pre-Schooler
    • Baby Nutrition
    • Baby & Kids Recipes
    • Kiddie Snacks
  • Resources
    • Nutrition & Weight Tips
    • Self Care
    • Entrepreneurial Support
    • Finances
    • Parenting
    • Discipline
    • Health and Safety
    • Family Recipes
    • Skin Care
    • Home Management
    • Breast Health
    • Dental Tips
  • Event Albums
  • Events
  • Contacts Us

Mamas Resources

7 BEST PIECES OF ADVICE FOR WOMEN RUNNING A BUSINESS

The number of women-owned businesses is on the rise. The shift marks a major step forward for women entrepreneurs across the world. However, there remains progress to be made. Women-owned businesses continue to lag behind in other metrics, employing very …

Read More

5 SELF- CARE TIPS FOR FEMALE ENTREPRENEURS

Work-life balance – a popular topic amongst entrepreneurs that can be incredibly difficult to accomplish.  But self-care for entrepreneurs seems impossible when you wake up early after spending hours and hours in front of the computer the day before. You …

Read More

4 ESSENTIAL STEPS FOR MANAGING BUSINESS GROWTH

Often as entrepreneurs we become so focused on bringing the product to market, advertising the product, and selling the same that we fail to grow all aspects of the business in unison. As a result, while the business attains its …

Read More

9 Inspirational Mantras Successful Women Swear By

Though they’re not magical, mantras can be an important tool in motivating ourselves and finding that confidence to go out and get what we want. Posting one or two of these above your desk and keeping them in the back …

Read More

Lamb chops sizzled with garlic

  INGREDIENTS Eight 1/2-inch-thick lamb loin chops (about 2 pounds), fatty tips trimmed Salt and freshly ground pepper Pinch of dried thyme 3 tablespoons Top Fry Vegetable Oil 10 small garlic cloves, halved 3 tablespoons water 2 tablespoons fresh lemon …

Read More

Lemon zested mandazi

Minutes to Prepare: 45 Minutes to Cook: 30 Number of Servings: 24  Ingredients: 2 cups warm water 2 tsp Menendazi Baking Powder 4 cups all-purpose flour One-half cup sugar 2 tbs Top Fry Oil 1/4 cup warm milk (optional) 1 egg, lightly beaten (optional) Pinch of …

Read More

Baked sweet potatoes

  Ingredients 4 medium sweet potatoes 3 tablespoons Top Fry Vegetable Oil 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper Extra salt for sprinkling over baked fries   Directions Heat oven to 250º C. Line a baking sheet with …

Read More

Lamb koftas

LAMB KOFTAS RECIPE: These tender minced lamb kebabs with a hint of Middle-Eastern spices are best enjoyed with pitta bread or chapati.  Yield: 16  balls  Ingredients  For the koftas:  1 slice of white bread, crusts removed and torn into small …

Read More

Chicken fricasse with garlic and red wine vinegar

A fricassee is halfway between a saute and a stew. This country French recipe is delicious and simple. A true classic – it relies on humble ingredients and just a single pot.  Yield: 6 servings  Ingredients 1 (1.5kg to 2 …

Read More

Apple crumble

  DESSERT – SWEET INDULGENCE  You can’t beat this super easy, traditional apple filling topped with crispy, buttery crumble – classic comfort food at its best. A scoop of vanilla ice cream on top crowns this delicious treat.  Yield: 4 …

Read More
  • <
  • 1
  • …
  • 15
  • 16
  • 17
  • …
  • 19
  • >

© Supamamas.co.ke. All rights Reserved

  • Privacy
  • Terms
  • Sitemap