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Mamas Resources

MAHAMRI RECIPE

INGREDIENTS 4 Cups Wheat Flour A quarter or 1/2 Cup Sugar 1 tsp. Cardamon powder 1 tsp. Instant yeast 1 ½ c.Milk or water or coconut milk ¼ c. Melted butter or oil 1 Egg (optional) Oil for deep frying …

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MEAT KEBABS RECIPE

INGREDIENTS ½ kg minced beef 2 slices fresh bread 1 onion , grated 1 tsp. crushed garlic 1 tsp. crushed ginger 1 tsp. finely chopped dania Pinch of powdered cloves ½ tsp. cinnamon powder Salt 1-2 Eggs Oil for deep …

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FISH PILAU RECIPE

½ Kg. King Fish Salt 2 onions 4 large potatoes, peeled and quartered 1Tsp. Cumin seeds powder 1 bunch dania,chopped ¼ tsp. Tumeric powder 1 tsp.Garlic, Crushed 1 tsp. Ginger, Crushed 1-2 Chillies (optional) 1 C. Tomatoes 2 C. Thin …

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BEEF BIRYANI RECIPE

1Kg Beef, cut into cubes                                                                           1 sweet pepper 1kg Rice                                                                                                       1 bunch dania ½ kg onion                                                                                                  1 chilli 1 tsp.Garlic                                                                                                1 tsp. paprika pepper 1 tsp Ginger                                                                                                 1 heaped tsp.powdered pilau mixture                                                Extras: Lightly browned onions                                             400g tin tomato paste                                                                                       …

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MELON, CARROT, GINGER JUICE

1 C.Cantaloupe melon 1 Tsp lime or lemon juice 1 pc Ginger 1 medium size carrot A few ice cubes(optional) METHOD Peel and dice the melon and carrot.Place all in a blender and blend until smooth.Serve in glasses with ice …

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REDEFINING SELF CARE – 10 TOP TIPS FOR MUMS

  We all know about the importance of self-care for mothers, but when you’re sleep deprived and spend your whole day chasing after your precious ones, self-care can begin to feel like the impossible – right? Loosing yourself in motherhood is easy …

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8 REASONS WHY MUMS MUST PUT THEMSELVES FIRST

As mums we are nurturers first and foremost. We will often go without food, sleep and even toilet breaks if our children needus. Unfortunately this then creates a situation where we no longer care for ourselves and also a situation …

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BEAT MUM STRESS! 15 THINGS TO DO WHEN OVERWHELMED

Why is it that the people we love the most (our kids), can be the most aggravating?!! Especially when you are on your last reserves or when you are tired, upset, or stressing about something, what normally wouldn’t bother you, …

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BODY IMAGE TIPS FOR NEW MOTHERS

Experiencing pregnancy then giving birth are extraordinary milestones in a woman’s life. Yet the weeks and months following the birth can be fraught with many challenges. Caring for a whole new life, adapting to a new routine, adjusting to sleep …

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PUT YOURSELF BACK ON THE LIST

Putting your best self forward requires intentional choices (especially for busy moms), even if that means stepping outside your comfort zone and putting yourself first. But you can feel healthy, look great, and live a joyful life, all while juggling …

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